KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,
apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer’s |
Slows aging process |
artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guards against liver disease |
avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
Smoothes skin |
bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
carrots |
Saves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
cauliflower |
Protects against Prostate Cancer |
Combats Breast Cancer |
Strengthens bones |
Banishes bruises |
Guards against heart disease |
cherries |
Protects your heart |
Combats Cancer |
Ends insomnia |
Slows aging process |
Shields against Alzheimer’s |
chestnuts |
Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
chili peppers |
Aids digestion |
Soothes sore throat |
Clears sinuses |
Combats Cancer |
Boosts immune system |
figs |
Promotes weight loss |
Helps stops strokes |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
fish |
Protects your heart |
Boosts memory |
Protects your heart |
Combats Cancer |
Supports immune system |
flax |
Aids digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
garlic |
Lowers cholesterol |
Controls blood pressure |
Combats cancer |
kills bacteria |
Fights fungus |
grapefruit |
Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes |
Combats Prostate Cancer |
Lowers cholesterol |
grapes |
saves eyesight |
Conquers kidney stones |
Combats cancer |
Enhances blood flow |
Protects your heart |
green tea |
Combats cancer |
Protects your heart |
Helps stops strokes |