Prevention of Heart Attacks

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive.

Eye Problems

Home Remedies For Eye Problems

How very precious our eyes and vision are to each of us. Agreed? Agreed! Then what have you done for your eyes lately? Do you know there’s eye food, eye-strengthening exercises, an acupressure eyestrain reliever, eyewashes to help brighten those baby blues, browns, grays or greens, and natural healing alternatives?

We once noticed a sign in an optometrist’ s office that said-”If you don’t see what you want, you’re in the right place.”

Likewise. So read the following eye care suggestions, or get someone to read them to you.

Bloodshot Eyes

• If you get enough sleep, but still have bloodshot eyes on a regular basis, you may be bothered by your contacts, allergic to the eye makeup you wear or you may be deficient in vitamin B2 (riboflavin) . Take 15 mg ofB2 daily. You might also want to have a tablespoon of brewer’s yeast every day.

Cataracts

When the lens of your eye becomes opaque (cloudy)-which occurs from old age, injury or a systemic disease like diabetes-then you have a cataract.

There are revolutionary new methods of removing cataracts, where the patient walks in and out of the doctor’s office within a few hours. Cataracts should definitely be treated and removed by a qualified health professional.

Natural Home remedies

While you’re checking into today’s modern techniques, you might want to try one or more of the following natural remedies to give you some relief until the cataract is professionally removed. . .

Mind Your Bs and Cs

• Research scientists have found that a deficiency of vitamin B2(riboflavin) can cause cataracts. So it serves to reason that B2 supplements should help to prevent cataracts and may also clear up existing conditions.

Brewer’s yeast is the richest source of riboflavin. Take 1 tablespoon a day and/or 15 mg of vitamin B2. Along with a B2 vitamin, take a B-complex vitamin to avoid high urinary losses of B vitamins. Also, eat foods high in vitamin B2-broccoli, salmon, beans, wheat germ, turnip tops and beets.

• Vitamin C prevents damage in the watery portions of cells, particularly in the cornea and retina. A Tufts University study reported that women who supplemented their diets with 325 mg of vitamin C daily were 77% less likely to develop cataracts than women who did not supplement.

Take 1,000 mg of vitamin C every day or eat foods that contain it, such as broccoli, sweet potatoes, citrus fruits and bell peppers.

NOTE: To get the most benefit from eye drops, gently pull out your lower lid and let the liquid drop into the eye pocket. Then keep your eyes closed for about two minutes after putting in the drops. This will prevent the blinking process from pumping the drops out of your eyes.

• For five minutes each day, massage the base of the index and middle (second and third) fingers, as well as the webs between those fingers. The right hand helps the right eye and the left hand helps the left eye.

Common Names For Herbs

Alfalfa (Medicago sativa )
Aloe ( Aloe barbadensis)
Angelica ( Angelica archangelica)
Anise ( Pimpinella anisum)
Arnica ( Arnica montana)
Ashwaganda ( Withania somnifera)
Astragalus ( Astragalus membranaceus)

Bayberry ( Myrica cerifera)
Beth root ( Trillium spp. )
Betony (Stachys/Betonica officinalis )
Bilberry/Huckleberr y ( Vaccinium spp.)
Black cohosh ( Cimicifuga racemosa)
Black walnut ( Juglans nigra)
Bladderwrack ( Fucus versiculosus)
Blessed thistle ( Cnicus benedictus)
Bloodroot ( Sanguinaria canadensia)
Blueberry ( Vaccinium spp.)
Blue cohosh ( Caulophyllum thalictroides)
Blue flag ( Iris versicolor)
Boldo ( Peumus boldus)
Boneset ( Eupatorium perforatum)
Buchu ( Barosma betulina)
Buckthorn ( Rhamnus frangula)
Bugleweed ( Lycopus virginicus)
Burdock ( Arctium lappa)
Butcher’s broom ( Ruscus aculeatus)
Butternut ( Juglans cinerea)

Cactus ( Selenicereus grandiflorus )
Calendula (Calendula officinalis )
California poppy ( Eschscholzia californica)
Caraway ( Carum carvi)
Cardamom ( Elettaria cardamomum)
Cascara ( Rhamnus purshiana)
Catnip ( Nepeta cataria)
Cayenne ( Capsicum frutescens)
Cedar, Western ( Thuja plicata or occidentalis)
Celandine, Greater ( Chelidonium majus)
Chamomile ( Matricaria recutita)
Chapparral ( Larrea mexicana)
Chaste tree berry ( Vitex agnus castus)
Chickweed ( Stellaria media)
Cinnamon ( Cinnamomum spp.)
Cleavers ( Galium aparine)
Coltsfoot ( Tussilago farfara)
Comfrey ( Symphytum officinalis)
Corn silk ( Zea mays)
Cramp bark ( Viburnum opulus)
Culver’s root ( Leptandra virginica)

Damiana ( Turnera diffusa)
Dandelion (Taraxacum officinalis )
Devil’s claw ( Harpagophytum procumbens)
Devil’s club ( Oplopanax horridus)
Dong quai ( Angelica sinensis)

Echinacea ( Echinacea spp.)
Elder flowers(Sambucus spp. )
Elecampane (Inula helenium )
Eyebright ( Euphrasia officinalis)

False unicorn ( Chamaelirium luteum )
Fennel (Foeniculum vulgare )
Fenugreek (Trigonella foenum-graecum )
Feverfew ( Tanacetum parthenium)
Figwort ( Scrophularia nodosa)
Flax seed ( Linum usitatissimum)
Fo-ti, Ho-Shou-Wu ( Polygonum multiflorum)
Fringe tree ( Chionanthus virginicus)

Garlic ( Allium sativa)
Gentian ( Gentiana lutea )
Geranium (Geranium maculatum )
Ginger (Zingiber officinalis )
Ginkgo ( Ginkgo biloba)
Ginseng ( Panax spp.)
Goldthread ( Coptis chinensis)
Goldenrod ( Solidago spp.)
Goldenseal ( Hydrastis canadensis)
Gotu kola ( Centella asiatica)
Gravel root ( Eupatorium purpureum)
Gum guggul ( Commiphora mukul)
Gumweed ( Grindelia spp.)
Gymnema ( Gymnema sylvestre)

Hawthorne ( Crataegus spp.)
Hellebore (Veratrum viride or album )
Hops (Humulus lupulus )
Horehound ( Marrubium vulgaris)
Horse chestnut ( Aesculus hippocastanum)
Horsetail ( Equisetum arvense)
Hyssop ( Hyssopus officinalis)

Iris ( Iris versicolor)

Jambolan ( Syzygium cumini)
Juniper berry( Juniperus communis)

Kava kava ( Piper methysticum)
Khella (Ammi visnaga )

Lady’s mantle ( Alchemilla vulgaris)
Lavender ( Lavendula angustifolia)
Lemon balm ( Melissa officinalis)
Licorice ( Glycyrrhiza glabra)
Ligustrum ( Ligustrum lucidum)
Lily of the valley ( Convallaria majalis)
Linden flower ( Tilia spp.)
Lobelia ( Lobelia inflata)
Lomatium ( Lomatium dissectum)
Lungwort ( Sticta pulmonaria)

Ma huang ( Ephedra sinica)
Marshmallow ( Althea officinalis )
Meadowsweet (Filipendula ulmaria )
Milk thistle ( Silybum marianum)
Mistletoe ( Viscum album)
Motherwort ( Leonurus cardiaca)
Mugwort ( Artemisia vulgaris)
Mullein ( Verbascum thapsus)
Myrrh gum( Commiphora myrrha)

Nettle root ( Urtica spp.)

Oat ( Avena sativa)
Old man’s beard ( Usnea spp.)
Oregon grape root and barberry ( Mahonia spp.)
Osha ( Ligusticum porteri)

Paracress ( Spilanthes acmella )
Parsley (Petroselinum crispum )
Partridge berry ( Mitchella repens)
Passionflower ( Passiflora incarnata)
Pau d’ arco ( Tabebuia impetiginosa)
Pennyroyal ( Hedeoma pulegioides)
Peppermint ( Mentha piperita)
Pipsissewa ( Chimaphilia umbellata)
Plantain ( Plantago spp.)
Pleurisy root ( Asclepias tuberosa)
Poke ( Phytolacca decandra)
Poplar buds ( Populus spp.)
Prickly ash ( Zanthoxylum clava-herculis)
Propolis ( Propolis)
Psyllium ( Plantago arenaria/ovata/ asiatica)
Pulsatilla ( Anemone vulgaris and pratensis)

Queen’s root ( Stillingia sylvatica )

Red clover ( Trifolium pratense)
Red raspberry ( Rubus idaeus)
Red root ( Ceanothus americanus)
Rhubarb ( Rheum officinalis)
Rosemary ( Rosmarinus officinalis)
Rue ( Ruta graveolens)

Sage ( Salvia officinalis)
Sage root, Chinese (Salvia miltiorrhiza )
Saint John’s wort ( Hypericum perforatum)
Sarsaparilla ( Smilax officinalis)
Saw palmetto ( Serenoa repens)
Schisandra ( Schisandra chinensis)
Senna ( Cassia spp.)
Shepherd’s Purse ( Capsella bursa-pastoris)
Siberian ginseng ( Eleutherococcus senticosus)
Skullcap ( Scutellaria laterifolia)
Skunk cabbage ( Symplocarpus foetidus or Lysichiton americanum)
Slippery elm ( Ulmus spp. (rubra, fulva))
Spikenard ( Aralia racemosa)
Stone root ( Collinsonia canadensis)

Thyme ( Thymus vulgaris)
True unicorn ( Aletris farinosa )
Tumeric (Curcuma longa )

Uva ursi ( Arctostaphylos uva ursi)

Valerian ( Valeriana officinalis )
Vervain (Verbena officinalis )

White oak bark( Quercus alba)
Wild cherry ( Prunus spp.)
Wild ginger ( Asarum caudatum or canadensis)
Wild indigo ( Baptisia tinctoria)
Wild yam ( Dioscorea villosa)
Willow ( Salix spp.)
Witch hazel ( Hamamelis virginiana)

Yarrow ( Achillea millefolium )
Yellow dock (Rumex crispus/obtusifoliu s )
Yerba mansa ( Anemopsis californica)
Yerba santa ( Eriodictyon californicum)
Yew, Western ( Taxus brevifolia)
Yohimbe ( Pausinystalia johimbe)
Yucca ( Yucca spp.)

BENEFITS OF HAVING FRUITS AND VEGETABLES

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer’s	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer’s
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes

DID YOU KNOW?

Did You Know? REGARDS , MANIKANDAN,

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 %   Does Your Blood Type Reveal Your Personality?   According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You’re a rugged individualist, who’s straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you’re generally well liked and always put people at ease. You’re a natural entertainer who’s tactful and fair. But you’re standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES   YES   YES   YES   A+ YES YES     YES YES     A- YES       YES       B+ YES YES YES YES         B- YES   YES           O+ YES YES             O- YES

HEALTHY JUICES

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana – regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

DEALING WITH INSULT

Buddha explained how to handle insult and maintain compassion.

One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. “You have no right teaching others,” he shouted. “You are as stupid as everyone else. You are nothing but a fake.”

Buddha was not upset by these insults. Instead he asked the young man “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”

The man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.”

The Buddha smiled and said, “That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.”

“If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy.“

The young man listened closely to these wise words of the Buddha. “You are right, o Enlightened One, “he said. “Please teach me the path of love. I wish to become your follower.”

Buddha answered kindly, “Of course. I teach anyone who truly wants to learn. Come with me.”

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure – 30 days
2. Gastric – 10 days
3. Diabetes – 30 days
4. Constipation – 10 days
5. Cancer – 180 days
6. TB – 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals …not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

ONE PARAGRAPH THAT EXPLAINS LIFE!

Arthur Ashe, the legendary Wimbledon player was dying of AIDS which he
got

due to infected blood he received during a heart surgery in 1983. From

world over, he received letters from his fans, one of which conveyed:
“Why

does GOD have to select you for such a bad disease”?

To this Arthur Ashe replied: The world over — 5 crore children start

playing tennis, 50 lakh learn to play tennis, 5 lakh learn professional

tennis, 50,000 come to the circuit, 5000 reach the grand slam, 50 reach

Wimbledon , 4 to semi final, 2 to the finals, When I was holding a cup I

never asked GOD “Why me?”. And today in pain I should not be asking GOD

“Why me?”

Happiness keeps u Sweet, Trials keep u Strong, Sorrow keeps u Human,

Failure keeps u Humble, Success keeps u Glowing, But only God Keeps u

Going…..

Keep Going…..

90 / 10 Principle

 

It will change your life (at least the way you react to situations).

What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean? We really have no control over 10% of what happens to us.

We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic.

We have no control over this 10%. The other 90% is different. You determine the other 90%.

How? ……….By your reaction.

You cannot control a red light. but you can control your reaction. Don’t let people fool you; YOU can control how you react.

Let’s use an example.

You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened.

What happens next will be determined by how you react.

You curse.

You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit.

After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.

When you arrive home, you find small wedge in your relationship with your spouse and daughter.

Why? …. Because of how you reacted in the morning.

Why did you have a bad day?

A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?

The answer is “D”.

You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.

Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You gently say, “Its ok honey, you just need to be more careful next time”. Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.

Notice the difference?

Two different scenarios. Both started the same. Both ended different.

Why?

Because of how you REACTED.

You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

Here are some ways to apply the 90/10 principle. If someone says something negative about you, don’t be a sponge. Let the attack roll off like water on glass. You don’t have to let the negative comment affect you!

React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.

How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them?

WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive?

Remember the 90/10 principle, and do not worry about it.

You are told you lost your job.

Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.

The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on.

Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.

Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and apply this principle.

The result?

Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle.

It CAN change your life!!!

Enjoy!!